The eye disease cause by 3C products

Excessive use of 3C products arising from excessive use of eyes, blurred vision, decreased visual acuity, eye dryness, itching, burning, pain and photophobia and other discomfort. Therefore, we should prevent excessive use of eyes.
Modern life is inseparable from 3C products, many people use it more than 10 hours per day, it caused so many modern diseases, eye disease is one of them. Office workers work can't leave without computer and electronic products, unwittingly caused a serious burden on the eyes. To keep bright eyes, remember to maintain eyes.
Precautionary measures:
1. Daily sleep time should be up to 7 hours, at least don't touch the 3C products one day a week.
Compared to look green plants, sleep is a more effective way to keep eyes. A good sleep is the best recovery mode, at the same time, sleeping posture is also very important. In general, the side sleeping and sleeping prone is not good, often can make the end of eye wrinkles or swollen eye phenomenon.
2. Using 3C products at least one hour to rest for 10 minutes.
Using 3C products, remember to let your eyes rest for 10 minutes at least every 1 hour. If you feel tired with you eyes, you can use warm towels hot compress, or put the hands rub heat and then gently put on your eyes, gently massage the orbital bone, it can help relax your eye muscles and promote blood circulation.
3. During the day, remember to wear sunglasses, protect eyes from the ultraviolet rays.
When we have activity or driving under bright sunshine, should wear UV protective lenses to protect the eyes.
4. Eat more contain lutein, antioxidant vegetable and fruits.
Lutein and Zeaxanthin belongs to the pigment complex family members of carotenoids. These two kinds of pigments into the body will accumulate in the light-sensitive tissue at the back of the eyes, these organizations through filtering blue light to protect the eyes. The main source of Lutein and Carotene with romaine lettuce, broccoli, avocado, zucchini,kiwi fruit and so on.
5. Eat antioxidant fruits and vegetables contain vitamin C.
Antioxidants can counteract oxygen free radicals, as part of the normal metabolic processes in the body naturally formed highly reactive molecules. Inhibition of free radicals on the eyes is particularly important, because in eyes of lens has a high content of vitamin C, which act as antioxidants play a protective effect on the eyes.